Dialectical Behavioral Therapy - DBT for Individuals (Adults, Teens), Couples and Families

Dialectical Behavioral Therapy (DBT) is an evidence based treatment modified from Cognitive Behavioral Therapy (CBT). Originally designed to treat Borderline Personality Disorder (BPD) by Dr. Marsha Linehan, DBT is used effectively for many other mental health issues including; self-harming behaviors, disordered eating, anxiety, depression, substance dependence/abuse, ADHD, Borderline Personality Disorder, Post Traumatic Stress Disorder (PTSD).

With DBT you can discover thought patterns, stop maladaptive behaviors, learn new coping skills, and create your life worth living goals. DBT is an effective treatment for symptoms such as; paralyzing perfectionism, procrastination, hopelessness, excessive rumination, emotion dysregulation, high conflict in relationships.

Sessions are offered via HIPAA compliant televideo mental health platform.

60 mins Initial Assessment Session |  $125 During initial interview, we will administer assessments as needed and create treatment plans with your clinical goals in mind.

45 mins Individual Session | $125 (as low as $75 for sliding scale) Meeting for 45 min. individual therapy sessions, we will integrate DBT Skills; Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness Skills into your daily life.

45 mins Couples or Families | $150 DBT considers the person in environment, we find DBT an effective modality to improve family relationships.

Adult DBT Skills Groups

We offer a 10 week Adult DBT Skills Group. Participants learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness skills as written by Dr. Marsha Linehan.

This course is for any adult plagued with intense emotions and mood swings (anxiety, depression, anger), difficulty regulating actions and impulses, difficulty communicating and navigating relationships, and confusion with sense of self and goals.

90 mins Adult DBT Skills Group |  $75/person The curriculum provided on a HIPAA compliant secure telehealth platform, “class-like” setting in a small group of no more than 6 individuals.

DBT Skills Groups for Adolescents & Families

Parenting an emotionally sensitive and chronically dysregulated teen is challenging. Using a family systems approach; teens and their parents will learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness skills as written by Dr. Marsha Linehan. These DBT Skills can support the family in creating a rewarding home life.

90 mins Multi-family Group Session |  $150/family The curriculum is presented online in a “class-like” setting in a small group of no more than 3 families.